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Spot on, the article does begin with this sentence: "If you are a competitive distance runner or cyclist who is serious about your sport, this article has not b
by whydoyoucare 4y ago
Spot on, the article does begin with this sentence: "If you are a competitive distance runner or cyclist who is serious about your sport, this article has not been written for you."
- stefs 4y agofunnily enough, dedicated strength training (i.e. heavy squats) is one of the most effective methods to improve the performance of endurance athletes (especially cyclists).