3 ms·

I just tried it and my heart started beating faster, and I felt very stressed. It was not a pleasant sensation, and I quickly stopped and went back to regular

• Ebree 4y ago
  Because a natural thing is to breath regularly in and out in the same pace stabilising pulse variability, not forcing 4 arbitrary phases disrupting natural cycle. I think that for a deeper syncing even better is to try to follow these intuitive tops and bottoms - it's like prolonging breath and filling a specific sensation. But it's more for relaxation as breath becomes slower & longer then nearly using only stomach/diaphragm.