3 ms·
Ask HN: What are your healthy habits?
What are your healthy habits?
- tamaharbor 4y agoI typically fast 16 hours a day.
- amar-laksh 4y agoWater, Good Sleep, and Running.
- sf4lifer 4y agoHydrate + Athletic Greens (90 oz of water, AG every AM). Express gratitude to spouse and kids (at dinner). Morning pages (3 pages non-stop once I get up). Run/Ride (~1 hour). Every day, no matter what.
- yosefjaved1 4y agoDrink a cup of water when you wake up. Also, drink as much water as you can throughout the day. Don't play on your phone, watch TV, or read a book while eating. Put all your attention to your meal. Don't eat out by yourself. This one is hard, but I try my best. Prioritize a workout schedule. I generally workout on the weekdays 3 to 5 days before I start my workday. I usually in the gym working out for 45 min - 1 hr. This doesn't include the time it takes to prep, get to the gym and back, and prepare for the workday.