Sivananda Yoga practices something called Kapalabhati & Anuloma Viloma Pranayama breathing. It is fantastic. There are a bunch of YT videos on it... https://w

Sivananda Yoga practices something called Kapalabhati & Anuloma Viloma Pranayama breathing. It is fantastic. There are a bunch of YT videos on it... https://www.youtube.com/watch?v=UiwEkHb6gSM https://www.youtube.com/watch?v=UiwEkHb6gSM Beyond that, their style of yoga is very traditional and quite approachable by us nerds... they have 12 basic poses and just repeat those with variations. https://www.youtube.com/watch?v=f09l0hdK19Q https://www.youtube.com/watch?v=f09l0hdK19Q