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Is there a specific technique that worked for you? I've done a bit of mindful meditation, which is breath-related, and tried box breathing, too. I have a specif

Is there a specific technique that worked for you? I've done a bit of mindful meditation, which is breath-related, and tried box breathing, too. I have a specific breath pattern that I use when I want to fall asleep, as well, and it works wonders, though I'd be hard pressed to describe it at all. Box breathing specifically doesn't do much for me, though.

spydum 4y ago
is this not a pavlonian response? i mean, its cool if it works, but makes me wonder if you are just training the behavior
- WaxProlix 4y ago
  Totally possible, as it's part of a routine by now. Still, without it I notice a real difference in getting to sleep.
  - lazide 4y ago
    Nothing wrong with training yourself in a way that helps. It's a wonderful thing when used properly.
matthewatcd 4y ago
Can you try to describe it? haha I'd love to know.
jimmux 4y ago
The most effective technique I have used is also the simplest. I came across it reading about how trauma affects the body. Under stress we tend to exhale more forcefully in short outward breaths, so when exhalation is quicker than inhalation the body responds accordingly. This means we can get a beneficial response if exhalation is longer than inhalation. So the technique is to inhale at whatever pace feels comfortable, counting if that helps, and then exhale a little longer. It soon becomes natural enough that no counting is necessary and you can think about whatever pleasant associations work.