3 ms·
Breathing exercises (Pranayama) is the best you can do for yourself. Short breathing or big sessions.
by happy2code 4y ago
Breathing exercises (Pranayama) is the best you can do for yourself. Short breathing or big sessions.
- majikandy 4y agoI remember reading years ago that if you want to be chilled out, do Pranayama. So I tried. It was the first thing that helped me chill out my mind at a time of great difficulty. The one that worked the best for me is where you breathe in 3 times with a tiny hold between breaths and without breathing out in between. So each breath takes you a little deeper. I forget what it is called, but wow, life changing.