Over experimenting with my own body with diet through about 20 years I'm always amazed at how big a role habit plays in appetite. When I did intermittent fasti

Over experimenting with my own body with diet through about 20 years I'm always amazed at how big a role habit plays in appetite. When I did intermittent fasting I got into the habit of never needing food until around 4pm. The body adapts fairly quickly to whatever inputs you feed it, and it's amazing how little of diet advice focuses on that, to me