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> But sugar. Fuuuck I cannot walk past sweets. Sugar has claws in me I cannot shake. Do you know how many calories you're getting from the healthy food? It's a
by hanniabu 4y ago
> But sugar. Fuuuck I cannot walk past sweets. Sugar has claws in me I cannot shake.
Do you know how many calories you're getting from the healthy food? It's actually tough to maintain 2k calories while eating very healthy so your body will get cravings for candy which it knows is calorie dense.
- socialismisok 4y agoSo, when I switched to keto and tracked everything I ate, you are absolutely correct. It's hard to eat enough calories some days. But when I'm not totally focused on eating clean, I will eat as much sugar as I can reach. Keto helps, but it's anything but automatic. (Especially around the holidays.)