I have known plenty of people who ate very small amounts of garbage food (eg only candy & hot pockets) and didn’t gain weight. Some instances this seemed due t

I have known plenty of people who ate very small amounts of garbage food (eg only candy & hot pockets) and didn’t gain weight. Some instances this seemed due to an incredibly fast metabolism, others were due to GERD/IBS or some other factor that limits the craving. The differences are real, even if it’s just something like gut biome.