4 ms·
I've felt in a similar funk at times after years of hard work and studying. Your comments about what to do with free time especially resonate. For me, my relat
by mariojv 4y ago
I've felt in a similar funk at times after years of hard work and studying. Your comments about what to do with free time especially resonate.
For me, my relationships with other people are what can really bring meaning. I would suggest trying to find something you enjoy or that helps others that brings you around other people. You could consider looking in your community for volunteer opportunities or taking up a hobby that involves others. I'd echo other's comments here and suggest something physical, maybe a running group or sports league.
For the burnout I'd suggest meditation and therapy. The Headspace intro course could be a good start. It might be hard to find something that interests you and connect with others until the burnout is dealt with.