Endurance athletes are getting frequent and strenuous exercise. Most people don't. There's a lot of concern and advice in this thread about diet, but exercisin

Endurance athletes are getting frequent and strenuous exercise. Most people don't. There's a lot of concern and advice in this thread about diet, but exercising more is the step that's missing. We live in the hydrocarbon era of easy transport, which means cheap food and little exercise. Both of those have to be addressed for good health, not just the food.