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This is why I only squat and deadlift (each only once/week), then do pushups, pullups and situps. More of my time is spent running at the gym than any kind of l
by vitiral 4y ago
This is why I only squat and deadlift (each only once/week), then do pushups, pullups and situps. More of my time is spent running at the gym than any kind of lifting. I just want broad-range exercises that improve my health, I don't care about looking a specific way.