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>Of course I tossed out people who work out. I wouldn't be so quick to do this either. Many gym goers focus on targeted muscle hypotrophy over strength trainin
by Frost1x 4y ago
>Of course I tossed out people who work out.
I wouldn't be so quick to do this either. Many gym goers focus on targeted muscle hypotrophy over strength training. The two aren't entirely decoupled (building muscle mass will increase your overall strength potential regardless of goals), but you can certainly look very strong (bulky and defined muscle mass) and not have much actual strength, especially for those who do few compound exercises.
I recently helped move a couch with a friend meeting your your prototypical "meat head" standards and they were struggling to lift their side and frequently resting. They squat and bench almost twice what I can, arms and back are notably larger, heck I wish I looked that muscular but alas, all I can do is easily move couches.
- vitiral 4y agoThis is why I only squat and deadlift (each only once/week), then do pushups, pullups and situps. More of my time is spent running at the gym than any kind of lifting. I just want broad-range exercises that improve my health, I don't care about looking a specific way.