You can probably do a lot yourself with adjusting your diet and time (simple base: rice, quinoa, potatoes, no need to vary too much, with things guts love like

You can probably do a lot yourself with adjusting your diet and time (simple base: rice, quinoa, potatoes, no need to vary too much, with things guts love like onion, garlic, spinach, all raw, possibly more or less lacto-fermented)