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I apologize but I think I'm missing what you're saying. I'll just elaborate and say the key to what I said is making it habitual by adding into something you'd
by suggestion 4y ago
I apologize but I think I'm missing what you're saying.
I'll just elaborate and say the key to what I said is making it habitual by adding into something you'd be doing anyway. The exercise bike is great because you can watch TV, read, or even play some types of games or other sedentary activities you may be doing anyway.
- lob_it 4y agoYou probably answered the cognitive benefit aspects of exercise as well :/ I find the best part of exercise being not feeling like exercise at all and being well outside of my normal operating parameters.
- suggestion 4y agoI'm not following what you mean by "answered"
- lob_it 4y agoSedentary multitasking :)