Thank you for the link, I'll read it. I've been told by my doctor that weight matters but I'm a fit guy, around 12-13% body fat, non smoker and rarely drink al

Thank you for the link, I'll read it. I've been told by my doctor that weight matters but I'm a fit guy, around 12-13% body fat, non smoker and rarely drink alcohol. I also take care of my diet. I cook my own food, don't eat anything processed (maybe once in a while yes, but it's not part of my diet), I drink a lot of water, no sodas. What do you consider "tons of fiber"? What do you eat in a day to accomplish it?