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Running is an exercise that is only easy to enjoy if you reach and maintain a certain level of conditioning. If I run once a week or less, I'd never get in the
by schwartzworld 4y ago
Running is an exercise that is only easy to enjoy if you reach and maintain a certain level of conditioning. If I run once a week or less, I'd never get in the zone, but once I am regularly running 20+ miles per week, I can start to actually like the way it feels.
6 days a week is a lot for most people, but I'm glad it works for you. For me, it's easier to think of it in terms of miles per week. I can't commit to 6 days, but I can commit to 15 or 20 miles.
- AlbertCory 4y agoI hadn't really thought about "reaching and maintaining a certain level of conditioning" but that's probably true. I guess I reached that a long time ago. I've been on a 3-mile plateau for decades now with no desire to run any farther. I definitely don't feel like just running is enough, so alternating cardio and strength works better for me. YMMV.