Having a schedule really helps. For years I’ve just promised myself that I’d work on my physical practices at least 4x per week — if I’ve gotten to Wednesday an

Having a schedule really helps. For years I’ve just promised myself that I’d work on my physical practices at least 4x per week — if I’ve gotten to Wednesday and I haven’t done anything, that means Wednesday Thursday Friday and Saturday I need to do something. And because you need rest days, you end up just planning to spread things out. Stick to it for a few months and all of a sudden it’s been years and you can’t imagine not doing it. Just make sure it’s a thing you really enjoy, and think of it more as practicing getting really good at something rather than a chore.