>Exercise actually makes me numb these days and I need a couple of days to recover. Sounds like you're under-recovering. With proper food and rest, a normal in

>Exercise actually makes me numb these days and I need a couple of days to recover. Sounds like you're under-recovering. With proper food and rest, a normal intensity exercise shouldn't make you feel tired the next day. I had a similar problem and turns out I wasn't eating enough protein(I have to get in at least 200 grams when working out or I feel awful, idk why)