I don't do any workout at all. Nevertheless, I'm very physically active. I work from home, and in general I set my own schedule. Whenever I want, I can open the

I don't do any workout at all. Nevertheless, I'm very physically active. I work from home, and in general I set my own schedule. Whenever I want, I can open the door, go out, work some in the garden, build something, or do any of the house chores - doing the dishes, making bread, cooking something, fixing something. It keeps me on my feet basically the whole day long. I've been doing this every single day for the last few months, and it just feels so good, so satisfying. I feel sharp, in form, physically content. I also feel it gives me a solid emotional center, a calmness and a deep feeling of connection to the moment.