Same here. I do cold showers, sauna, eat fiber every day, almost religiously take supplements, and exercise most days. People think I'm a health fanatic type bu

Same here. I do cold showers, sauna, eat fiber every day, almost religiously take supplements, and exercise most days. People think I'm a health fanatic type but really I just feel awful normally, and when I do all of this I feel okay. It's just to keep myself mentally okay. I have a theory that's why depression and anxiety are so common in humanity-- in general they force people to keep improving(until they don't).