It is more about the metabolic situation that you put your body in vs an explicit pace. Elite runners can easily be in fully aerobic zones at 4 min/km paces, w

It is more about the metabolic situation that you put your body in vs an explicit pace. Elite runners can easily be in fully aerobic zones at 4 min/km paces, while unfit runners could be getting into anaerobic zones at double that. I’m not sure why but “jogging” is a term that isn’t commonly used these days. Perhaps it is because one person’s easy run can be pretty fast while another’s full out run (beyond 500m or so) can look like jogging.