Exercise and age/experience has taught my that the body is a dynamic, connected system. I stopped working out after an injury for a couple years, and when I got

Exercise and age/experience has taught my that the body is a dynamic, connected system. I stopped working out after an injury for a couple years, and when I got back into it I was amazed to see how strength imbalances (and the accompanying pain) migrated through my legs and back. That’s still in progress, but getting better for me. Most important thing is to take it slowly.