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Consider skipping the beer and dropping all alcohol entirely (but definitely still be social), you'd be surprised at how much it is holding you back fitness wis
by latchkey 4y ago
Consider skipping the beer and dropping all alcohol entirely (but definitely still be social), you'd be surprised at how much it is holding you back fitness wise and how little you actually need it, beyond the thought that it is nice.
- lob_it 4y agoZero-calorie vices really are better for aging gracefully. A 30-minute brisk walk may burn 200 calories, but calorie math is easier said than done. You don't have to lose the weight/calories if you do not gain the weight/calories :)