3 ms·

Do you think BJJ is one of those hobbies that you can enjoy late in life? I’ve given it a try but always seem to get hurt, which disrupts other parts of my life

by bumby 4y ago

Do you think BJJ is one of those hobbies that you can enjoy late in life? I’ve given it a try but always seem to get hurt, which disrupts other parts of my life (work, sleep, etc.) I also know a lot of people who’ve gathered a lot of lasting injuries from it. Any tips on staying healthy?

Jtsummers 4y ago
Find a good gym. There are some gyms where the instructors (and consequently the students) are a bit too hardcore. But at the good gyms (which I'd say are actually the average in the community, not outliers by any stretch), no one wants to injure their training partner. I've got a bad shoulder and a bad back. When someone gets my left arm in certain positions, I tap quickly and no one gets upset. I tell my partners about it, and tell them they can grab it just go extra slow. So far my only BJJ-caused back or shoulder injuries were from early on when I was either too inflexible (and so it was easy to push it too far), or too stupid to tap (hadn't realized what "too far" was). Take it slow, find good training partners, listen to your body, and take up complementary activities (some strength training, flexibility things like yoga, core training especially for the back).
ojl 4y ago
Yes. I agree about finding a good gym. Also be especially careful when sparring with other beginners who usually rely more on strength than technique. I have been injured twice while sparring with beginners(myself being a beginner as well). A knee fracture and a broken rib. Nowadays I take it easier since I’m in my mid 40s and recovery is slower. But I’m definitely not the oldest guy in the gym. I also do judo once a week, and that’s lots of fun but a bit scary compared to bjj. I probably won’t continue doing that when I get old, not sparring at least.

3 ms·

Do you think BJJ is one of those hobbies that you can enjoy late in life? I’ve given it a try but always seem to get hurt, which disrupts other parts of my life

by bumby 4y ago

Jtsummers 4y ago
Find a good gym. There are some gyms where the instructors (and consequently the students) are a bit too hardcore. But at the good gyms (which I'd say are actually the average in the community, not outliers by any stretch), no one wants to injure their training partner. I've got a bad shoulder and a bad back. When someone gets my left arm in certain positions, I tap quickly and no one gets upset. I tell my partners about it, and tell them they can grab it just go extra slow. So far my only BJJ-caused back or shoulder injuries were from early on when I was either too inflexible (and so it was easy to push it too far), or too stupid to tap (hadn't realized what "too far" was). Take it slow, find good training partners, listen to your body, and take up complementary activities (some strength training, flexibility things like yoga, core training especially for the back).
ojl 4y ago
Yes. I agree about finding a good gym. Also be especially careful when sparring with other beginners who usually rely more on strength than technique. I have been injured twice while sparring with beginners(myself being a beginner as well). A knee fracture and a broken rib. Nowadays I take it easier since I’m in my mid 40s and recovery is slower. But I’m definitely not the oldest guy in the gym. I also do judo once a week, and that’s lots of fun but a bit scary compared to bjj. I probably won’t continue doing that when I get old, not sparring at least.