5 ms·
Currently working through an 18month training plan - every day has some work out. This everyday-ness has been huge for installing it as an automatic habit.
by garrickvanburen 4y ago
Currently working through an 18month training plan - every day has some work out.
This everyday-ness has been huge for installing it as an automatic habit.
- moitessier 4y agoIs it a plan that requires going to the gym or more like running & home exercises? Mind sharing if it is the latter?
- garrickvanburen 4y agoAll running. Chapter 10 in Hal Higdon's 'How to Train'. The entire book is filled with training plans I hadn't even considered before - this particular one has worked really well for me in a way other plans have not.