3 ms·
Apparently squats are great for mental abilities, compared to other types of exercise. https://www.bbc.com/reel/video/p09v8wyh/a-simple-exercise-that-gives-you
by polskibus 4y ago
Apparently squats are great for mental abilities, compared to other types of exercise.
https://www.bbc.com/reel/video/p09v8wyh/a-simple-exercise-that-gives-your-brain-an-unexpected-boost https://www.bbc.com/reel/video/p09v8wyh/a-simple-exercise-th...
- bob1029 4y agoBack squats are amazing. If you want to recruit even more muscle groups, you can try front squats instead. These are typically a precursor/supporting exercise for olympic lifting.