Let's suppose for a moment that the numerous studies showing the benefits of exercise don't exist and its influence on cognition is neutral. Shouldn't you move,

Let's suppose for a moment that the numerous studies showing the benefits of exercise don't exist and its influence on cognition is neutral. Shouldn't you move, then? On the contrary - exercise is absolutely necessary for our survival and minimizing the probability of a huge number of illnesses, from cardiac problem to cancers. So a person who is not exercising is basically neglecting their condition. Now, when you add the numerous cognitive benefits to the equation, you would be crazy not to add some movements to your daily routine. Literally everything counts. I use every opportunity to increase my oxygen and blood flow - and I'm not surprised that the best ideas come when I'm not in front of my computer.