I also have unmedicated, diagnosed adhd. I view it as training my brain to STFU. It’s gotten good enough that in my every day life, I find that now, even a few

I also have unmedicated, diagnosed adhd. I view it as training my brain to STFU. It’s gotten good enough that in my every day life, I find that now, even a few sets of push ups can help me reset when I’m in a doom loop.