Exercise is healthy. Full stop. The body / mind paradigm is false. There is no separation. They are deeply - and wisely - entangled. The brain is an organ, an

Exercise is healthy. Full stop. The body / mind paradigm is false. There is no separation. They are deeply - and wisely - entangled. The brain is an organ, and organs in aggregate benefit from exercise. The result is a healthier system / unit. Are puzzels and such a bad thing? No. But they're not going to fix a compromised, or too often, broken system.