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IME running allows me to solve problems and my theory is that my brain has less capacity to waste because it’s having to concentrate on all those things it need
by aaronrobinson 4y ago
IME running allows me to solve problems and my theory is that my brain has less capacity to waste because it’s having to concentrate on all those things it needs to propel me safely, leaving my thoughts less cluttered. When I become fit enough I often find myself ‘waking up’ during longer runs, as though I had been in a meditative state. It seems completely plausible that the brain has to do more when running than when solving a puzzle.
- phkahler 4y agoRead about EMDR therapy an its origin (walking). Getting the two halves of the brain working together seems to be important.
- vervez 4y agoHere's a short (unscientific) article (that kinda links to scinetific articles) about the link between lactic acid buildup and its relation in the brain. Sounds like exercise generates a natural nootropic. https://www.outsideonline.com/outdoor-adventure/lactic-acid-fuels-your-brain/ https://www.outsideonline.com/outdoor-adventure/lactic-acid-...