100% agree. Working out for me is often an exercise in learning to be fully embodied and seeing what my limits are. At the age of 40 I finally feel like I under

100% agree. Working out for me is often an exercise in learning to be fully embodied and seeing what my limits are. At the age of 40 I finally feel like I understand myself a bit more on some deep level, probably because I'm not trying to ignore the reality of having a body.