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creatine supplementation is supported by the literature to have cognitive benefits. Also, lifting heavy does train your central nervous system too, which might
by return_to_monke 4y ago
creatine supplementation is supported by the literature to have cognitive benefits.
Also, lifting heavy does train your central nervous system too, which might be a pathway to better cognitive ability? (This second part is 100% bro science, though)
- boomskats 4y agoYeah, I guess 'lifting heavy does train your CNS too' isn't too far away from what the author of this post is speculating also. The implication seems to be that physical activity is more 'computationally challenging', rather than 'cognitively challenging' like sudoku is. 'Computationally challenging' to me implies a higher level of CNS activation than 'cognitively challenging' tasks that employ conscious reasoning only.