I like to meditate behind the fretboard, get into a groove and let my muscle memory take over, while trying to remove my self and be present for the inspiration

I like to meditate behind the fretboard, get into a groove and let my muscle memory take over, while trying to remove my self and be present for the inspiration. Listening intently while not thinking or anticipating is difficult, but it's nice to have my fundamentals to the point where I can do this. It's made my practice routines more rewarding and unlocked me when I hit sort-of ruts in my playing.