Interesting about the omega 3. Maybe the oil is also less likely to get rancid if it’s still bound to the plant. Re testing, the article you linked has another

Interesting about the omega 3. Maybe the oil is also less likely to get rancid if it’s still bound to the plant. Re testing, the article you linked has another article linked on the same site: https://www.b12-vitamin.com/analogues/ https://www.b12-vitamin.com/analogues/ They mention MMA testing here (you could get one as part of the Organic Acids Test at „The Great Plains“ lab for example), but that’s quite expensive ($299 right now). It’s maybe the most accurate B12 test out there. Technically, it’s a test by proxy. If you are currently serum B12 deficient, then there’s probably not that much to worry about, because the B12 analogues in algae also won’t be absorbed properly (maybe due to a lack of intrinsic factor). Supplemental methyl- and adenosyl-B12 don’t have that problem.