But don't forget that some older individuals, such as myself, lose the ability to easily absorb B12. And a B12 deficiency is not a pleasant thing. Somewhat alon

But don't forget that some older individuals, such as myself, lose the ability to easily absorb B12. And a B12 deficiency is not a pleasant thing. Somewhat along the lines of the onset of Parkinson's or ALS. Consequently I take a single tablet every morning that provides over 200,000% of the recommended daily dose...