Eating too much protein is quite difficult if it's not processed. The same goes for fat. It's why people can lose a lot of weight quickly on the keto diet. You

Eating too much protein is quite difficult if it's not processed. The same goes for fat. It's why people can lose a lot of weight quickly on the keto diet. You put on weight or feel hungry when eating carbs because they can't satiate your hunger. I don't kid myself. I know the feeling of being hungry when I'm supposedly full. I know the feeling of being sleepy after a big lunch. If you stop eating carbs you get neither of those things. The obsession with protein is rooted in the fact that your body hungers for protein, and eating whey protein is definitely not the healthiest way to consume it.