4 ms·
Try listening to a non-exciting podcast, played at 75% speed. It works for me. Lex Fridman's voice/tempo is perfect. The Overcast app can be set to turn off aft
by Tempest1981 4y ago
Try listening to a non-exciting podcast, played at 75% speed. It works for me. Lex Fridman's voice/tempo is perfect. The Overcast app can be set to turn off after N minutes.
- beermonster 4y agoWhy We Sleep by Matthew Walker audiobook makes me fall asleep by chapter 2.
- Tempest1981 4y agoMeditation audio can also work, but for me, the gaps of silence are too long, and my brain starts churning/processing. (I know the point of meditation is to overcome this.)