3 ms·
2 things: - everyone is different - there are plenty of low-carb, high-protein vegetarian sources (see: tofu)
by issa 4y ago
2 things:
- everyone is different
- there are plenty of low-carb, high-protein vegetarian sources (see: tofu)
- wintermutestwin 4y agoActually, the problem with tofu is that it has a very high fat to protein ratio. If I were to get my protein from tofu, I'd take in way too many calories from fat.
- wintermutestwin 4y agoYes, you are right - I left out highly processed foods (tofu, seitan, etc) because I don't think they are healthy.
- forgetfulness 4y agoThe processing in tofu is merely blending of soy beans, filtering and curdling, unless cheese is in the same category for you, I'd say that particular millenia-old foodstuff is not in the same category as Beyond Burgers or hot pockets.
- issa 4y agoThis is not the typical definition of "highly processed foods". I'm curious what you do eat.