Ultimately you need to block off time for you to take care of yourself. If you are a high achiever at work, there will always be some nagging issues that you fe

Ultimately you need to block off time for you to take care of yourself. If you are a high achiever at work, there will always be some nagging issues that you feel like you have to deal with. That will NEVER go away no matter how accomplished you are. Block off your calendar for an hour each day to do some form of exercise.