I have been diagnosed with ADHD but don’t like to take meds. If I’m feeling this way I put on movies or a TV show. I got through college watching season after s

I have been diagnosed with ADHD but don’t like to take meds. If I’m feeling this way I put on movies or a TV show. I got through college watching season after season of TV shows in the computer lab while I did my work. Music or podcasts help too. But generally I like programming and it doesn’t take much for me to sit there for hours doing it. Another tip try not eating anything. I get laser focused when I’m borderline starving and working on a hard problem.