One of the neat ways to stay focused is through a technique called body doubling! ( https://doubleapp.xyz/blog/how-to-body-double https://doubleapp.xyz/blog/how

One of the neat ways to stay focused is through a technique called body doubling! ( https://doubleapp.xyz/blog/how-to-body-double https://doubleapp.xyz/blog/how-to-body-double ) Having another person around really creates a unique encouragement to keep on your own task at hand. Also a critical part is not necessarily focusing for long periods of time, but to make the focused time more mindful with breaks in between. For instance, Itzhak Perlman (arguably one of the best violinists of all time) frequently emphasized that pros should practice between 3 and 5 hours a day just due to the fact that after that point the body can't absorb any more. He also emphasizes breaks too; instead of one full hour, do 50 minutes on / 10 minutes off.