I use the Pomodoro Technique. Given that it divides the day into 15 minute work blocks, it might work well for you too. https://en.wikipedia.org/wiki/Pomodoro_

I use the Pomodoro Technique. Given that it divides the day into 15 minute work blocks, it might work well for you too. https://en.wikipedia.org/wiki/Pomodoro_Technique https://en.wikipedia.org/wiki/Pomodoro_Technique It's worth reading through the original Pomodoro Technique PDF, since planning and tracking is an important part of the process: http://friend.ucsd.edu/reasonableexpectations/downloads/Cirillo%20--%20Pomodoro%20Technique.pdf http://friend.ucsd.edu/reasonableexpectations/downloads/Ciri...