Some ideas for you. Ctrl-f "fite timer" https://www.friendlyskies.net/maybe/the-balance-first-approachable-to-do-list https://www.friendlyskies.net/maybe/the-

Some ideas for you. Ctrl-f "fite timer" https://www.friendlyskies.net/maybe/the-balance-first-approachable-to-do-list https://www.friendlyskies.net/maybe/the-balance-first-approa... Start with 45m break, 5m clarity through planning, 10m direct work tasks. Ctrl-f "debrief" after that and use the debriefing module. If you are still struggling then look at the words you are using to describe the problem you are experiencing, they are probably not accurate or they leak too much leverage in your case. Try to keep all square/T list items to less than 2m each and in batches not to exceed 10m per long timer cycle. More troubleshooting: https://www.friendlyskies.net/maybe/defeating-procrastination-by-replacing-it-with-helpful-phrases https://www.friendlyskies.net/maybe/defeating-procrastinatio... https://www.friendlyskies.net/maybe/what-do-you-do-when-you-can-t-work-on-work https://www.friendlyskies.net/maybe/what-do-you-do-when-you-... Foundational: https://www.friendlyskies.net/maybe/the-productivity-triangle https://www.friendlyskies.net/maybe/the-productivity-triangl... Good luck & hang in there, you got this.