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Another good one is sleep. Optimally, you'll go to sleep at the same time every day and wake up without an alarm. You might lose some waking hours, but you'll m
by w1ntermute 15y ago
Another good one is sleep. Optimally, you'll go to sleep at the same time every day and wake up without an alarm. You might lose some waking hours, but you'll more than make up for it in the productivity.
- wpietri 15y agoAbsolutely. I used to think I had a problem waking up on time. Instead, it was a problem with going to sleep early enough. Now that I've sorted it out, a regular sleep schedule has been fantastic for me. One thing that has really helped has been taking seriously the influence light has on my biological clock. Dim evening light, bright morning light, and extra effort to get plenty of sunlight in the winter. And for coding, I really like f.lux, which changes the color temperature of my screen in time with outdoor light: http://stereopsis.com/flux/ http://stereopsis.com/flux/