I just wanted to remark that if you are physically active, you may want to look into a more Targeted Ketogenic Diet (TKD) regimen. Simplifying, you have more c

I just wanted to remark that if you are physically active, you may want to look into a more Targeted Ketogenic Diet (TKD) regimen. Simplifying, you have more carbohydrates specifically to fuel a workout and recovery, and you have them around your actual activity. You can also have natural fructose here if you like, and indeed you may find a mix of glucose and fructose this gives you additional energy or additional aid in recovery due to the differences in transport/uptake.