Determine what you care about. Bodybuilding isn't necessarily healthy nor will it make you more "flexible". I would suggest finding a local Crossfit box (gym)[

Determine what you care about. Bodybuilding isn't necessarily healthy nor will it make you more "flexible". I would suggest finding a local Crossfit box (gym)[0] or USA Weightlifting Club[1]. Crossfit gets a lot of hate but it is very effective for developing all around cardiovascular capability, strength, mobility, and fitness provided you do it right. (Olympic) Weightlifting will also develop strength and mobility but there isn't as much or any focus on cardio conditioning. Gymnastics is very effective but there aren't many gymnastics clubs catering to adults. You will be exposed to proper nutrition, recovery, training concepts, and community at good Crossfit boxes and USAW clubs. [0]https://map.crossfit.com/ https://map.crossfit.com/ [1]https://www.teamusa.org/usa-weightlifting/club-wso/find-a-club https://www.teamusa.org/usa-weightlifting/club-wso/find-a-cl...