I'm still in the phase where I pick up my phone and then don't really know what to do with it. Mobile games are mostly garbage I found. Hopefully sometime soon

I'm still in the phase where I pick up my phone and then don't really know what to do with it. Mobile games are mostly garbage I found. Hopefully sometime soon my brain will internalize the fact that the phone doesn't provide a torrent of hormones anymore and let me not pick it up in the first place. One thing I'm trying is to put books in places I would previously do my doomscrolling in, coffee table by the couch for instance. Sometimes I pick up the book instead of the phone, read a page or 5 and then go do something else. Small win, yay me. The thing I have to learn is that the phone is a tool, not a way to spend time because I don't know what else to do, at least not the default way. To anyone working on maximizing user engagement, think about what you're doing to all of us, please.