I managed with “cardio workouts” from some youtube channel Indo not recall, but there are hundreds nowadays, for free or paid. The important thing is to keep to

I managed with “cardio workouts” from some youtube channel Indo not recall, but there are hundreds nowadays, for free or paid. The important thing is to keep to a schedule (not necessarily the same “time” but the same “moment” -after a meeting, after two hours’ work…). Good luck.