Make time to be healthy. Go for a long walk at lunch when it is warmer out. Get a cheap rowing machine. Get a half squat rack. Work is not so important. Work a

Make time to be healthy. Go for a long walk at lunch when it is warmer out. Get a cheap rowing machine. Get a half squat rack. Work is not so important. Work a bit less and take a nice walk mid day. Block out some time on your calendar for it.